stuffed courgette flowers
Courgette flowers with salt cod

This generous recipe gives and gives until it’s gone. I like courgette flowers with the young courgettes still attached – it adds an extra texture when you come to eat them... with your fingers, your friends and some chilled fino. 


250g (9oz) pollack or cod fillet

150g (51⁄2oz) fine sea salt, plus extra for seasoning

200g (7oz) floury potatoes, such as King Edward or Maris Piper, peeled and cut into 3–4cm (11⁄4–11⁄2in) cubes

6 tablespoons extra-virgin olive oil

2–3 large garlic cloves, peeled and finely chopped

2 tablespoons double cream

12–14 small courgettes with large flowers, or 12–14 courgette flowers

1 tablespoon pumpkin seeds, toasted

freshly ground black pepper

good pinch of smoked paprika, to serve

for the batter

50g (13⁄4oz) plain flour

50g (13⁄4oz) cornflour

good pinch of salt

sunflower oil, for deep frying 


Place the fish in a bowl and scatter over the salt. Turn to coat, then cover and refrigerate for 5–6 hours. Wash the salt off the fish under a cold tap. Place the fish in a pan, cover with water and bring to a simmer over a medium heat. Cook for 4–5 minutes, or until the fish is just cooked through. Remove the fish from the pan and allow to cool. Pick over the fish, discarding any skin and bones, then flake the flesh. Put the potatoes in a pan with plenty of water. Bring to the boil and cook for 15–20 minutes, until tender. Drain and mash.

Heat 5 tablespoons of olive oil in a small pan over a low heat. Add the garlic and sweat for a few minutes, until it just starts to colour at the edges. Remove and tip into a food processor along with the fish flakes. Pulse until you have a fairly smooth consistency. Tip the fish mixture out into a mixing bowl and beat in the mashed potato and the cream. Season with black pepper (it won’t need salt).

Hold the base of one courgette flower and gently fold down the petals over your index finger and thumb. Using a teaspoon, spoon some of the salt-cod mixture into the flower, then press down to remove any air pockets. Fold the petals back into place. Repeat with the remaining flowers. In a small bowl, combine the pumpkin seeds with the remaining olive oil, and season well. To make the batter, combine the flour, cornflour and salt, then whisk in about 150ml (5fl oz) water until well-combined.

Place a large saucepan on a high heat and add the frying oil to come 5cm (2in) up the sides of the pan. When frying-hot (see p. 211), turn the stuffed courgette flowers in the batter and, 2–4 flowers
at a time, lower them quickly into the hot oil. Don’t overcrowd the pan. Fry for about 2 minutes, until lightly golden and crisp, then drain on kitchen paper. Repeat as necessary. To serve, place 2 or 3 flowers on a plate. Scatter over the pumpkin seeds and finish with a sprinkling of smoked paprika.